Which diet can keep my heart healthy?

Diet is not just a four-letter word. Most of the time, diet means losing weight. It often has a lot of restrictions, and may even be a less healthy plan, but recently health experts have mentioned in new recommendations issued. When it comes to diet, the goal is different, to help prevent heart disease and stroke.

Researcher Dr. Amit Khera said, “We have seen a lot of information about dieting on the Internet. Everyone will rate which foods are good for us. If these diets can help lose weight, it may not mean that they have a healthy effect on the heart. . A new guideline proposed by the American Heart Association and the American College of Cardiology emphasizes that a healthy, nutritious diet plays a key role in reducing the risk of heart disease and stroke in the body. Such a diet can help reduce or reduce Reverse body obesity, high cholesterol, diabetes, and hypertension, all of which are risk factors for heart disease.

Specifically, these recommendations suggest that people need to consume large amounts of fruits, vegetables, beans, nuts, whole grain foods and lean or animal protein (preferably fish). The plant-based and Mediterranean diets are covered in the guidelines The key points are raised. The Mediterranean diet is not actually a specific diet. It reflects the most common dietary habits of people in many countries bordering the Mediterranean. This diet has many characteristics in common with the DASH diet or the diet that suppresses hypertension. It can help lower blood pressure effectively.

The above plans emphasize the intake of fruits, vegetables, whole grains, beans and nuts, but the Mediterranean diet includes regular olive oil intake, low- and medium-level fish and poultry intake, and small amounts of red meat and dairy products. . The DASH diet allows people to get more protein from low-fat dairy products, meat and poultry. All demonstrations will avoid large intakes of saturated fatty acids and trans fatty acids. Researcher Professor Khera said, I often tell patients that no matter the Mediterranean diet or the DASH diet, healthy diets often have more similarities than differences. Place. Previous prevention guidelines focused on reducing blood pressure and cholesterol levels, while the latest updated guidelines provide a more comprehensive approach to help make heart health choices and reduce the overall cardiovascular risk of the population.

The new guidelines also recommend limiting intake of processed meats, refined carbohydrates, and all sugar-sweetened beverages, as these foods are directly related to the risk of death, heart disease and stroke in the population. In several studies, researchers have found that popular diets including low-carb, high-fat / high-protein diets in recent years have often been linked to premature deaths in people. Researcher Kim Williams says that popular diets, including ketogenic diets, are often attractive because they often produce dramatic results. When a person’s weight is significantly reduced, their diabetes symptoms will improve or become normal, and blood pressure will return to normal levels.