What are the dietary principles for women’s menstrual body building

When menstruation is coming, women’s body and mind will appear light or heavy “premenstrual syndrome”, including restlessness, emotional instability, easy conflict with people, chest or abdomen swelling, weight gain, systemic edema, appetite change, oral ulcer, acne, headache, etc. These conditions usually occur 10-14 days before menstruation and end within 24 hours after menstruation begins. The severity and attack time of these conditions vary from person to person.

In addition, women in the menstrual period may also have abdominal distention pain, backache, abnormal menstrual volume or difficult to grasp the cycle and other abnormalities. In fact, in order to improve these symptoms, in addition to normal life and sports habits, you can also take proper diet according to different physique and conditions, so that you can let the menstrual period go smoothly;.

Whether you are suffering from menstrual problems or not, the following nine dietary principles will gradually improve after 4 & mdash; 6 weeks.

1. Don’t eat sweets deliberately. Such as drinks, cakes, brown sugar, candy. Prevent blood sugar instability, avoid aggravating menstrual discomfort.

2. Eat more high fiber food. Vegetables, fruits, whole grains, whole wheat, brown rice, oats and other foods contain more fiber, which can promote hormone excretion of H {, increase the content of magnesium in the blood, regulate menstruation and calm nerves.

3. Eat some walnuts, cashew nuts, dried beans and other foods rich in B vitamins between meals.

4. Take in enough protein. For lunch and dinner, eat more high protein foods such as meat, eggs, tofu and soybeans, supplement nutrients and minerals lost during menstruation, avoid rising or falling blood sugar, reduce heart rate acceleration, dizziness, fatigue, emotional instability and other uncomfortable symptoms.

5. Avoid caffeinated drinks. Coffee, tea and other drinks will increase anxiety and uneasiness. You can drink barley tea and mint tea instead.

6. Avoid eating foods that are too hot, too cold, and whose temperature changes too much.

Warm tips

During menstruation, women should take more spinach, dates, red vegetables (the soup is red benzene), raisins and other high dietary fiber foods to replenish blood. Women who are about to face menopause should eat more calcium rich foods such as milk and dried fish.