How to prevent endocrine disorders for women

So what does the endocrine system that is closely related to our female body have to do with it? In life, how can healthy women or slightly obese women prevent endocrine disorders?

endocrine disorders for women

1. Excessive diet

Overeating, high calorie, high fat and a large amount of sugar will cause damage to the endocrine system of the human body, resulting in the disorder of the endocrine system. Especially the female friends who can’t leave snacks should control the habit of taking snacks anytime and anywhere. In addition, after 10 o’clock, human organs will enter the rest period. At this time, eating high calorie or dessert as a night snack will increase the burden on the body organs and disrupt the operation of the endocrine system.

2. Irregular work and rest

Regular work and rest can give the body a correct time prompt, so that the major organs of the body operate according to normal work and rest. And irregular life routine, like a sudden visitor, often makes people busy. If the body’s organs and endocrine glands are in such a chaotic environment for a long time, they will lose balance.

3. Emotional disorder

A lot of women have similar experiences: in a busy and stressful month, good friends will be delayed or early. Even women who are suffering from emotional distress can lead to the delay of good friends because of emotional disorders. This is what stress and emotion do to the endocrine system.

In general, the endocrine system needs a peaceful environment in order to normally secrete hormones. Too much tension, sadness and depression are easy to inhibit the secretion of hormones in the endocrine system. Too much anger or excitement is likely to cause a sudden increase in a certain hormone, resulting in an imbalance of the endocrine system.

4. Lack of exercise

For women who have been sitting in the office for a long time, the lack of exercise is likely to cause the body’s Qi and blood to run not smoothly, thus affecting the normal operation of the body’s endocrine system. If it is in the low-temperature air-conditioning environment in midsummer, this kind of poor blood circulation will aggravate, which will seriously affect the regulation of endocrine glands on the body.