How to nourish men with liver deficiency

Drinking is an important means of communication. Many men also regard drinking as one of their living habits. In the process of toasting and pushing the cup to change the cup, alcohol is harming the liver of men. Men with poor liver function often have fatigue, nausea, anorexia, vomiting and other symptoms.

[tonic principle] for this kind of men, high vitamin, moderate calorie and protein rich foods should be taken as the main supplement.

[dietotherapy plan] fish, shrimp, chicken and beef are rich in protein and amino acid needed by human body, and easy to be absorbed and utilized by human body. Chixiaodou and jujube are also suitable for this kind of men. For lunch, you can have fried eggs with leek, shredded beef with spinach, tomato and egg soup. Millet porridge, cauliflower stew and red bean carp soup are all ideal dinner choices for men with bad liver.