How to cook Sweet and Sour Eggplant?

How to cook Sweet and Sour Eggplant?

Sweet and Sour Eggplant1

Sweet and Sour Eggplant

Sweet and sour dishes are more appetizing, and they are also a meal. Eggplant is my favorite. No matter how it is cooked, it is my favorite. You should have an appetizer on a hot day.
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Course: Main Course
Cuisine: Chinese
Keyword: Sweet and Sour Eggplant
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 2
Calories: 65kcal

Ingredients

  • 400 g eggplant
  • 10 ml oyster sauce
  • 10 ml vinegar
  • 10 g Millet chili
  • 5 g shallot
  • 8 g garlic
  • 5 g ginger
  • thin soy sauce right amount
  • sweet potato powder right amount

Instructions

  • Prepare 2 fresh eggplants
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  • Wash and remove the head and tail, and cut into long strips
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  • Crush the sweet potato powder with a spoon and set aside
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  • Cut the eggplant and sprinkle some water on it. In order to coat the sweet potato powder, don’t sprinkle it too much, just a little bit of humidity.
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  • Roll the eggplant in the sweet potato powder and coat the sweet potato powder evenly
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  • Heat the oil in the pan to 7-8% hot, slowly lower the eggplants one by one into the pan and fry
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  • Fry until golden on both sides to remove the oil control for later use
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  • Chili, green shallot, ginger and garlic mince
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  • Make a sauce: oyster sauce, vinegar, sugar, light soy sauce and stir evenly with chopsticks
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  • Leave a little oil in the pot, add chili, green onion, ginger, garlic and stir fry together to create a fragrance
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  • Pour the sauce
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  • Add a little water and boil it together
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  • Bring to a boil until the juice is thick, add the fried eggplant and stir fry for a while
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  • Sprinkle chopped green shallot before serving
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Notes

Be sure to put less oil when frying, the eggplant is already a lot oily after frying

Nutrition

Nutrition Facts
Sweet and Sour Eggplant
Amount Per Serving
Calories 65 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 142mg6%
Potassium 513mg15%
Carbohydrates 15g5%
Fiber 6g25%
Sugar 8g9%
Protein 2g4%
Vitamin A 105IU2%
Vitamin C 18mg22%
Calcium 29mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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