How to cook Stir-fried leek with smoked bean curd?

The climate in spring varies from warm to cold. You may wish to eat more spring leeks to dispel yin and cold, strengthen the qi of the spleen and stomach, and benefit the liver function.

Stir-fried leek with smoked bean curd

The climate in spring varies from warm to cold. You may wish to eat more spring leeks to dispel yin and cold, strengthen the qi of the spleen and stomach, and benefit the liver function.

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Course: Main Course

Cuisine: Chinese

Keyword: Stir-fried leek with smoked bean curd

Prep Time: 5 minutes mins

Cook Time: 8 minutes mins

Servings: 1

Calories: 165kcal

Ingredients

• 100 g leek
• 100 g Dried bean curd
• 20 g Red chili
• 3 g salt
• 10 ml vegetable oil
• 10 ml thin soy sauce
• 8 ml Oyster sauce

Instructions

• Prepare the ingredients
  
• Wash the leek and cut into sections; remove the seeds and shred the red chili
  
• Wash smoked bean curd and cut into thin strips
  
• Put vegetable oil in a wok to heat up, add smoked bean curd and fry until golden
  
• Add light soy sauce, oyster sauce and a little salt to taste, add a little water
  
• Stir-fry continuously, wait until the smoked bean curd absorbs the soup to soften and become fluffy, add leeks and red pepper shreds and stir-fry until the leeks become soft
  
• carry out
  

Notes

There are skills in cooking delicious dishes, and every dish I have has small skills

Nutrition

Nutrition Facts

Stir-fried leek with smoked bean curd

Amount Per Serving

Calories 165 Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 8g50%

Sodium 1962mg85%

Potassium 270mg8%

Carbohydrates 17g6%

Fiber 2g8%

Sugar 5g6%

Protein 3g6%

Vitamin A 1857IU37%

Vitamin C 41mg50%

Calcium 67mg7%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

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