How to cook Japanese Mashed Potato Salad?
Japanese Mashed Potato Salad
Recently, the breakfast is too rich, and the lunch is eaten with an open belly. Sometimes I want to cook a meal at night, and the weight is red warning, so I quickly start the weight loss meal. The mashed potato salad is quite filling, and the taste is also what I like, which is very good.
Print
Pin
Rate
Servings:
Calories: 51kcal
Ingredients
- 120 g potato
- 80 g Cucumber
- carrot right amount
- salt right amount
- Crushed black pepper right amount
- Ham sausage right amount
- olive oil right amount
- Black Pepper Salad Dressing right amount
Instructions
- A large potato, cooked with the skin in a rice cooker.
- Peeling
- Crushed potatoes
- One fruit cucumber, half a carrot, and a Shuanghui ham.
- slice.
- Salt the cucumbers for a while.
- Add carrots and ham sausage to the mashed potatoes (you can boil them if you don’t like crunchy carrots)
- Pour olive oil
- Fine salt
- Crushed black pepper
- Like this
- Black pepper salad dressing, the last bit, put it all in.
- The cucumber is almost marinated, pinch to remove the moisture
- Become this crumpled
- Add and stir together.
- Pack it in a box and keep it in the refrigerator.
- Take it out the next day, you can eat it directly
Nutrition
Nutrition Facts
Japanese Mashed Potato Salad
Amount Per Serving
Calories 51
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 4mg0%
Potassium 307mg9%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 1g1%
Protein 1g2%
Vitamin A 30IU1%
Vitamin C 13mg16%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThinkRecipe