How to cook Fried Spinach Meatballs?
Fried Spinach Meatballs
Fried Spinach Meatballs have no meat, but they are very delicious
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Servings:
Calories: 312kcal
Ingredients
- 500 g spinach
- 80 g High gluten flour
- 100 g egg
- 3 g Thirteen incense Famous condiment brand in China
- 3 g Chicken essence
- salt right amount
- 80 g carrot
- 100 g White onion
Instructions
- Prepare a carrot, a handful of spinach, and half of an onion, all diced
- Add two eggs, appropriate amount of thirteen incense, appropriate amount of salt, appropriate amount of chicken essence
- Grab it evenly with your hands, not like making stuffing. Put in two small handfuls of noodles, not too much
- Deep fry in a frying pan for three minutes, deep fry until golden brown, take out the pan
- Nutritious spinach balls can be eaten
Nutrition
Nutrition Facts
Fried Spinach Meatballs
Amount Per Serving
Calories 312
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 186mg62%
Sodium 298mg13%
Potassium 1665mg48%
Carbohydrates 46g15%
Fiber 9g38%
Sugar 5g6%
Protein 20g40%
Vitamin A 30396IU608%
Vitamin C 76mg92%
Calcium 300mg30%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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