How to cook Broccoli Egg Sandwich?

Discover the step-by-step guide to creating a mouthwatering Broccoli Egg Sandwich, perfect for a satisfying and nutritious meal.

西兰花鸡蛋三明治01

Broccoli Egg Sandwich

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Prep Time: 5 minutes
Cook Time: 15 minutes
Servings: 1
Calories: 631kcal

Ingredients

  • 80 g egg
  • 100 g broccoli
  • 30 g Salad dressing
  • 140 g Toast

Instructions

  • Prepare the ingredients
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  • Boiled eggs are chopped and mixed with salad dressing to form egg salad
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  • Blanch the broccoli for use
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  • Chopped broccoli and mixed with egg salad
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  • You can put a little less salt and black pepper
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  • Squeeze salad dressing on the bread slices and spread evenly
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  • Spread the broccoli and egg salad on one side of the bread slice, top with the other slice
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Nutrition

Nutrition Facts
Broccoli Egg Sandwich
Amount Per Serving
Calories 631 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 8g
Monounsaturated Fat 6g
Cholesterol 299mg100%
Sodium 1273mg55%
Potassium 635mg18%
Carbohydrates 87g29%
Fiber 6g25%
Sugar 12g13%
Protein 26g52%
Vitamin A 1066IU21%
Vitamin C 89mg108%
Calcium 262mg26%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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