How much vegetables and fruits do we need in our daily lives to stay healthy?

To this day, many Americans still don’t get enough fruits, vegetables, and other healthy foods; if you think about money and time, your favorite donuts, favorite coffee shops, and dinner fast food chains may be in the morning. More in line with your daily schedule and budget, even if you know that these foods are not nutritious.

You may feel that eating 5 or more servings of fruit a day is too difficult, even if you have given up trying, but in either case, global research encourages people to try to get these foods and start a healthier diet; The study analyzed dietary patterns in 18 countries and how fruits, vegetables and beans (soya, dried peas and lentils) affect population mortality and heart health. Studies have shown that eating these healthy foods can reduce the population. Risk of heart disease, heart attack and premature death.

In addition, the researchers also found that the body can benefit from taking the food three or four times; but this does not mean that if you consume too much, you should reduce the intake in moderation, for those with insufficient intake. The population should set their daily intake of fruits, vegetables and beans at a level that will benefit the body.

The study also got some surprising discoveries. For example, eating more fruits, seeds, and beans can bring health benefits to people who eat more fruits. This is for people who cannot accept broccoli and kale. The words may be good news. When eating vegetables in your daily diet, it is best to eat raw foods to get the most nutrients from vegetables; the only exception is vegetables rich in lycopene, such as tomatoes, and vegetables with beta carotene, such as sweet potatoes and carrots. Cooking seems to improve the availability of nutrients in these foods, or to be better absorbed and utilized by the body.