How can a fat man give up excess fat

According to the survey, the overweight rate of adults in China is 28% and the obesity rate is 61%, many of which belong to the obesity constitution. Obesity is a risk factor for many chronic noncommunicable diseases.

[principle of tonic] fat and total energy intake should be controlled for obese men. The diet should be light, with less salt and monosodium glutamate. Cooking methods with less oil are often used, such as steaming, stewing and cold mixing.

[dietotherapy plan] when fish and sea cucumber are used for tonic, the tonic effect is better when they are supplemented with such light diuretic foods as red bean soup and winter melon soup. Mutton contains L-carnitine, which can promote fat metabolism and help to lose weight. It is suitable for men who are puffy.