Broccoli,Chicken breast,Chicken food
How to cook Stir-fried Broccoli with Chicken Breast?
Discover a simple and flavorful stir-fried broccoli with chicken breast recipe. Cook this nutritious dish in no time. Perfect for a healthy meal!
Ingrédients
- 200 g Chicken breast
- 150 g broccoli
- 50 g carrot
- 3 g Black pepper
- 3 g White pepper
- 2 g Salt
- 5 g Cooking wine
- 5 g thin soy sauce
- 5 g Oyster sauce
- 10 g garlic
- 10 g ginger
- 50 g tomato
Instructions
- Dice chicken breast, cut broccoli, carrots, and tomatoes
- Put salt, cooking wine, thin soy sauce, white pepper and black pepper on the chicken breast, stir well, and marinate for a while
- Blanch broccoli and carrots with hot water in a pot, remove and set aside
- Saute ginger and garlic, add chicken breast, stir fry to change color
- Saute ginger and garlic, add chicken breast, stir fry to change color
- Add vegetables, add oyster sauce and salt, stir fry evenly, and remove from the pan
Nutrition
Apports nutritionnels
Stir-fried Broccoli with Chicken Breast
Quantité par portion
Calories 360
Calories des lipides 54
% des apports journaliers*
Fat 6g9%
Lipides saturés 1g6%
Lipides trans 1g
Graisses polyinsaturées 1g
Graisses monoinsaturées 2g
Choléstérol 128mg43%
Sodium 1513mg66%
Potassium 1631mg47%
Carbohydrates 27g9%
Fibre 8g33%
Sucre 7g8%
Protéines 50g100%
Vitamine A 9781IU196%
Vitamine C 150mg182%
Calcium 146mg15%
Fer 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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