How to cook oil free banana pancake?
A very healthy breakfast recipe, I hope you like it.
Oil free banana pancake
【 Fat Loss Breakfast 】 Oil free Banana Pancake (Super Simple), The formula is still the original formula, I hope everyone enjoys the process of making delicious food!
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Portions:
Calories: 467kcal
Ingrédients
- 70 g banana about one banana
- 50 g egg about one egg
- 70 g milk
- 80 g flour
- salt a little
- sugar can be added or not added
Instructions
- Prepare the materials. Banana should be ripe, as unripe banana can be astringent and not sweet enouth.
- Prepare the flour
- Cut the ripe banana into thin slices with a small knife, mash it into a continuous paste, and continuously hammer and press it, the finer the better. The banana will produce water.
- Crack an egg, add milk and salt, and mix well together
- Add flour and stir together in a Z-shaped pattern
- The final paste is like this - it has fluidity and is not too thin, like a slightly thicker yogurt state. If it's too thick, it doesn't look good. If it's too thick, you can add a little more milk to it.
- (1) Prepare the non stick pan, turn on medium to low heat, heat the pan for 1-2 minutes without using oil.(2) Turn down the heat to the minimum and use a large ladle to scoop up a large spoonful (do not add midway, complete in one go)
- (3) If you see small pores on the surface, you can flip it over ^ ^ one scoop, one flip, crisp and clean. Don't secretly lift it up to see, the color will be uneven. Please wait for about 1 minute
- OK， Start eating ^ ^ Soft and rich banana flavor
- Question 1: Why are the two sides different?Answer: The picture shows the back, which is normal, only one side is smooth.
Nutrition
Apports nutritionnels
Oil free banana pancake
Quantité par portion
Calories 467
Calories des lipides 72
% des apports journaliers*
Fat 8g12%
Lipides saturés 3g19%
Lipides trans 0.02g
Graisses polyinsaturées 1g
Graisses monoinsaturées 2g
Choléstérol 194mg65%
Sodium 100mg4%
Potassium 510mg15%
Carbohydrates 81g27%
Fibre 4g17%
Sucre 12g13%
Protéines 18g36%
Vitamine A 428IU9%
Vitamine C 6mg7%
Calcium 130mg13%
Fer 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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