Is drinking water on an empty stomach in the morning healthy?

After a night’s sleep, we recommend drinking a glass of warm water in the morning. But some people say that drinking water on an empty stomach in the morning will swallow millions of bacteria together. Is this true or false?

Actually, it’s not that exaggerated because the oral cavity itself is a huge bacterial culture dish, with over 700 types of bacteria and a population of up to 50 billion. However, although there are many bacteria, many of them are beneficial. Even if you really drink them, stomach acid and intestinal probiotics will eliminate pathogenic microorganisms.

Moreover, it’s quite difficult to get rid of bacteria by drinking water. Because after one night, bacteria have already formed dental plaque on the teeth, and water flow is actually difficult to wash away the plaque, so it is only necessary to brush your teeth in the morning.

Therefore, drinking a glass of warm water in the morning is not drinking bacteria! On the contrary, drinking water on an empty stomach in the morning has benefits:

1. Promote intestinal peristalsis

At night, metabolic waste accumulates continuously in the body, while in the morning, the body experiences physiological dehydration. Drinking warm water in a timely manner at this time can promote intestinal peristalsis, clean the intestines and stomach, and help eliminate metabolic waste.

2. Improve nighttime dehydration

After falling asleep at night, the body still consumes a large amount of water, and the warm water in the morning can timely replenish the lost water at night, helping to improve the problem of dehydration at night.

3. Promote blood circulation

The blood circulation slows down at night, and the blood viscosity reaches its highest point in the morning, causing an increase in blood flow. Drinking a cup of warm water at this time can help reduce blood viscosity, improve blood circulation, and lower the risk of cardiovascular and cerebrovascular diseases.