How to cook Toon mixed with tofu?

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香椿拌豆腐01

Toon mixed with tofu

Toon Sprout is a seasonal woody dish in spring, mixed with tofu, and has a unique characteristic.
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Temps de préparation: 5 minutes
Temps de cuisson: 10 minutes
Portions: 1
Calories: 101kcal

Ingrédients

  • 120 g Tofu
  • 100 g Toon Bud
  • Salt Right amount
  • Fragrant oil Right amount

Instructions

  • Prepare ingredients.
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  • When the water in the pot is slightly boiled, add the tofu and cook for 2 minutes to remove the fishy smell of the tofu.
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  • Drain the cooked tofu and remove it.
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  • Let the tofu cool and cut into small pieces.
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  • The toon buds are washed with water to remove floating dust.
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  • Bring the water in the pot to a boil and let go of the toon sprouts.
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  • Turn off the heat, cover and simmer for 2 minutes.
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  • Drain the toon sprouts out, let cool and cut into small pieces.
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  • Put the cut tofu and toon sprouts into the container, and sprinkle with salt.
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  • Mix a small amount of sesame oil and mix well.
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Nutrition

Apports nutritionnels
Toon mixed with tofu
Quantité par portion
Calories 101 Calories des lipides 45
% des apports journaliers*
Fat 5g8%
Lipides saturés 1g6%
Graisses polyinsaturées 3g
Graisses monoinsaturées 1g
Sodium 5mg0%
Carbohydrates 3g1%
Fibre 1g4%
Sucre 1g1%
Protéines 11g22%
Calcium 150mg15%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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