Discover the secret to perfect Toon Fried Rice with this step-by-step guide. Elevate your culinary skills with Think Recipe’s formal cooking tutorial.
Ingrédients
- 70 g Toon
- 20 g Dried tofu
- 2 g Salt
- 50 g tomato
- 100 g rice
Instructions
- Cut off the top of the toon head, wash it, and blanch it in a pot for 1 minute to remove it.
- Chop the blanched toon buds.
- Cut tomatoes into cross sections and put them in hot water for 3 minutes, peel and chop them; also chop dried tofu
- Pour oil in a hot pan, add tomatoes and stir fry for 1 minute.
- Add dried tofu and stir-fry until the tomatoes make the sauce
- Add rice, toon, and salt. Stir fry together for 2, 3 minutes.
Nutrition
Apports nutritionnels
Toon Fried Rice
Quantité par portion
Calories 374
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Graisses polyinsaturées 1g
Graisses monoinsaturées 1g
Sodium 783mg34%
Potassium 234mg7%
Carbohydrates 82g27%
Fibre 2g8%
Sucre 1g1%
Protéines 8g16%
Vitamine A 417IU8%
Vitamine C 7mg8%
Calcium 33mg3%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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