Discover the step-by-step guide to preparing exquisite Toon amagoyaki with our formal recipe. Elevate your culinary skills!
Ingrédients
- 100 g Toon
- 150 g egg
- salt Right amount
Instructions
- The finer the toon is chopped, the better. Add eggs.
- Add salt and stir well.
- Heat the pot and pour in a little oil, pour a little egg batter, and spread the bottom of the pot.
- Slowly roll up the egg. While rolling, pour in the right amount of batter and continue to roll up the omelet.
- Until the batter is all used up.
- After rolling up all the omelets, bake each side a little bit. Pay attention to the joints when the omelets are not fully cooked until there is no seam!
- Take out the egg roll and wrap it in tin foil.
- The rolled tin foil can be simmered in the remaining temperature of the egg roll, or the shape can be rearranged, and then cut into sections.
Nutrition
Apports nutritionnels
Toon Tamagoyaki
Quantité par portion
Calories 215
Calories des lipides 126
% des apports journaliers*
Fat 14g22%
Lipides saturés 5g31%
Lipides trans 1g
Graisses polyinsaturées 3g
Graisses monoinsaturées 5g
Choléstérol 558mg186%
Sodium 213mg9%
Potassium 207mg6%
Carbohydrates 1g0%
Sucre 1g1%
Protéines 19g38%
Vitamine A 810IU16%
Calcium 84mg8%
Fer 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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