How to cook Stir-fried spinach with wolfberry?
Stir-fried spinach with wolfberry
Spinach can clean up the heat toxins in the human intestines, prevent constipation, and make people radiant. Spinach also contains an insulin-like substance, which can keep blood sugar stable. The rich vitamin content of spinach can prevent vitamin deficiencies such as angular cheilitis and night blindness. Lycium barbarum can protect the liver and kidney, improve eyesight, moisturize the lungs, and resist aging. Stir-fried spinach with wolfberry is a beauty and health dish.
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Portions:
Calories: 71kcal
Ingrédients
- 500 g spinach
- 10 g wolfberry
- 3 ml olive oil
- 2 g salt
Instructions
- Prepare fresh spinach
- Wash and soak for 10 minutes, and drain the water; PS: If it is tender spinach, do not remove the root, the spinach root is rich in nutrients.
- Heat the pan and pour the olive oil
- Add the washed spinach and stir fry
- When it becomes slightly soft, add the washed wolfberry
- Add salt and stir fry
Notes
1. Spinach root is very nutritious, so you can skip it; 2. Pick the tender spinach and eat it with the root; 3. Just fry it, don’t fry it too long
Nutrition
Apports nutritionnels
Stir-fried spinach with wolfberry
Quantité par portion
Calories 71
Calories des lipides 18
% des apports journaliers*
Fat 2g3%
Lipides saturés 1g6%
Sodium 585mg25%
Potassium 1395mg40%
Carbohydrates 9g3%
Fibre 6g25%
Sucre 1g1%
Protéines 7g14%
Vitamine A 23443IU469%
Vitamine C 70mg85%
Calcium 248mg25%
Fer 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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