How to cook Stir-fried Sea Hare with Leek?

How to cook Stir-fried Sea Hare with Leek?

Stir fried Sea Hare with Leek11

Stir-fried Sea Hare with Leek

Fresh sea hares are the best to eat, but because sea hares are easy to deteriorate, they are often dried for storage and export. The best and most popular sea hare is the leek sea hare.
No ratings yet
Imprimer Pin Rate
Type de plat: Main Course
Cuisine: Chinese
Keyword: Stir-fried Sea Hare with Leek
Temps de préparation: 15 minutes
Temps de cuisson: 10 minutes
Portions: 2
Calories: 75kcal

Ingrédients

  • 100 g leek
  • 300 g Sea Hare
  • 5 g shallot
  • 3 g ginger
  • 0.5 tsp salt
  • 0.2 tsp MSG
  • 0.3 tsp white sugar
  • 0.5 tsp cooking wine

Instructions

  • Clean the sea hare and drain the water. Take out the transparent bones in the sea hare’s abdomen.
    Stir fried Sea Hare with Leek2
  • This is the bone of the sea hare
    Stir fried Sea Hare with Leek3
  • Boil the sea hare in a pot and quickly blanch it
    Stir fried Sea Hare with Leek4
  • The blanched sea hare is immediately placed in cold water to shower
    Stir fried Sea Hare with Leek5
  • Drain the treated sea hare and set aside
    Stir fried Sea Hare with Leek6
  • Wash the leeks and cut into small pieces for later use
    Stir fried Sea Hare with Leek7
  • Put the bottom oil in the pot and heat it, add the ginger garlic and saute
    Stir fried Sea Hare with Leek8
  • Add sugar, cooking wine and sea hare to stir fry quickly
    Stir fried Sea Hare with Leek9
  • Add the leeks, then add salt and monosodium glutamate to taste evenly, then it can be out of the pot
    Stir fried Sea Hare with Leek10
  • Stir-fried leek and sea hare into the plate
    Stir fried Sea Hare with Leek11

Nutrition

Apports nutritionnels
Stir-fried Sea Hare with Leek
Quantité par portion
Calories 75 Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 1184mg51%
Potassium 210mg6%
Carbohydrates 17g6%
Fibre 2g8%
Sucre 6g7%
Protéines 2g4%
Vitamine A 1667IU33%
Vitamine C 13mg16%
Calcium 62mg6%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThinkRecipe

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Recipe Rating