Leek,Bean Sprouts
How to cook Stir-fried Leek with Mung Bean Sprouts?
How to cook Stir-fried Leek with Mung Bean Sprouts?
Stir-fried Leek with Mung Bean Sprouts
The mung bean sprouts that were made that day were very fresh, and they were fried together with leeks. They were particularly crisp and refreshing, salty and delicious. Although the roots of the bean sprouts were not removed, they did not affect the taste at all. This dish is nutritious
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Rate
Portions:
Calories: 241kcal
Ingrédients
- 150 g Bean sprouts Mung Bean Sprouts
- 100 g leek
- 15 ml vegetable oil
- 3 g salt
- 10 ml thin soy sauce
Instructions
- Wash the mung bean sprouts, and cut the leek into small sections after washing
- Raise the frying pan and turn on the medium high fire
- Add mung bean sprouts and stir fry for a while after the oil is hot
- Pour in a little fresh soy sauce and stir well
- Add the leeks and salt, and quickly stir-fry it.
- Serve and enjoy
Notes
The cooking time for this dish should be short, so as to maintain the crisp taste of bean sprouts. Mung bean sprouts should not be eaten with pork liver; leeks should not be eaten with wine, spinach, honey, or beef.
Nutrition
Apports nutritionnels
Stir-fried Leek with Mung Bean Sprouts
Quantité par portion
Calories 241
Calories des lipides 144
% des apports journaliers*
Fat 16g25%
Lipides saturés 12g75%
Sodium 1750mg76%
Potassium 425mg12%
Carbohydrates 24g8%
Fibre 5g21%
Sucre 10g11%
Protéines 7g14%
Vitamine A 1699IU34%
Vitamine C 32mg39%
Calcium 81mg8%
Fer 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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