How to cook Steamed Egg with Spinach?
Steamed Egg with Spinach
Everything is alive in spring, and everyone is looking forward to seeing the long-awaited green. With green, I feel hope and vitality. Nature not only gives us a green environment, but also green food. Spinach is one of them. At the beginning, there was a field in the house where spinach was planted, which was green. The vitality is extremely strong, and the output is also high.
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Portions:
Calories: 217kcal
Ingrédients
- 120 g egg
- 100 g spinach
- 1 g salt
- 10 ml thin soy sauce
- 5 g garlic
- 1 ml sesame oil
Instructions
- Wash spinach and remove the roots, blanch in boiling water for about half a minute to remove oxalic acid, and cut into small pieces. (I cut first and then blanched. Practice has proved that it is more convenient to blanch first and then cut)
- Beat three eggs into the container. Add 1 gram of salt. Beat well
- Add equal amount of boiled water and spinach squeezed out of the egg liquid, mix well.
- Take a non-stick container, if it is a normal container, brush some oil inside to prevent it from being unmolded after being cooked. You can cover with plastic wrap on the top, steam it on the pot, start the timer after the water is boiled, medium heat for 10 minutes, don't use high heat, it will easily cause honeycombs.
- Mix garlic, light soy sauce, and sesame oil into a juice. You can pour the sauce after being removed from the pan and cut into pieces, or you can eat it as a dip
- Began to eat
Nutrition
Apports nutritionnels
Steamed Egg with Spinach
Quantité par portion
Calories 217
Calories des lipides 117
% des apports journaliers*
Fat 13g20%
Lipides saturés 4g25%
Lipides trans 1g
Choléstérol 446mg149%
Sodium 1196mg52%
Potassium 765mg22%
Carbohydrates 7g2%
Fibre 2g8%
Sucre 1g1%
Protéines 19g38%
Vitamine A 10025IU201%
Vitamine C 30mg36%
Calcium 177mg18%
Fer 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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