Spinach
How to cook Spinach with Oyster Sauce?
How to cook Spinach with Oyster Sauce?
Spinach with Oyster Sauce
Spinach in oyster sauce, super fast, super low fat and super healthy
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Portions:
Calories: 104kcal
Ingrédients
- 500 g spinach
- 8 g Millet chili
- 35 g garlic
- 10 ml Oyster sauce
- 15 ml thin soy sauce
- 5 g White sugar
- 5 g Starch
Instructions
- Prepare the one you need, clean it, and then cut a portion of pancakes, and cut the spicy millet into circles for later use;
- Then take a clean rice bowl, pour half a bowl of water, starch, light soy sauce, oyster sauce, sugar, and mix well;
- Pick up the pot, pour in a little more water, add half a spoon and a little cooking oil after boiling
- Then continue to pour the spinach, blanch and cook for about 1 minute, and the spinach leaves will turn green
- After the spinach is blanched, use chopsticks to pick it up and put it on a plate
- Start the pan again, pour in the right amount of cooking oil, add minced garlic and chili rings when the oil is hot
- Stir fry until the surface of the minced garlic is slightly browned and yellowish, and then pour into the prepared sauce
- Cook until the soup thickens and then pour it onto the spinach
Notes
1 Spinach should not be blanched for a long time to avoid affecting the taste and color;
2. If you don’t like spicy food, you can ignore it;
3. The sauce can also be adjusted according to your preferences
Nutrition
Apports nutritionnels
Spinach with Oyster Sauce
Quantité par portion
Calories 104
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 757mg33%
Potassium 1508mg43%
Carbohydrates 19g6%
Fibre 6g25%
Sucre 4g4%
Protéines 9g18%
Vitamine A 23491IU470%
Vitamine C 86mg104%
Calcium 283mg28%
Fer 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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