Chicken breast,Spinach
How to cook Spinach Shredded Chicken Omelet?
How to cook Spinach Shredded Chicken Omelet?
Spinach Shredded Chicken Omelet
The most taboo for fitness and weight loss is to blindly go on a diet. Only by eating scientific nutrition can the goal be achieved! This delicacy is rich in high-quality protein, nourishes qi and blood, and is highly slimming. It is very suitable for fitness and weight loss lovers!
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Portions:
Calories: 464kcal
Ingrédients
- 100 g spinach
- 200 g egg
- 100 g chicken breast
- 100 g carrot
- salt right amount
- chili oil right amount
- ginger right amount
- White sesame right amount
- thin soy sauce right amount
- vinegar right amount
- white sugar right amount
- parsley right amount
Instructions
- Boil the spinach for 30 seconds, remove and squeeze the water, and chop it. Separate the egg yolk and the egg white. Add 4 egg yolks to the spinach, add appropriate amount of salt and mix well.
- Whip the egg whites until hard foaming
- Mix the egg whites with the spinach yolk paste and pour it into the Joyoung frying machine
- Heat the upper and lower lids at the same time, and heat for 5 minutes on low heat
- Put the chicken breast in cold water into the pot, add the ginger slices and the cooking wine, and then remove it and tear it into filaments.
- Carrots are shredded, blanched in hot water, and the chicken shreds are added with the auxiliary ingredients and mix well
- After the spinach omelet is fried, take it out, spread the mixed chicken shreds evenly on a layer, and then roll up the omelet.
- Slice and eat! Enjoy with your family!
Nutrition
Apports nutritionnels
Spinach Shredded Chicken Omelet
Quantité par portion
Calories 464
Calories des lipides 198
% des apports journaliers*
Fat 22g34%
Lipides saturés 7g44%
Lipides trans 1g
Choléstérol 808mg269%
Sodium 548mg24%
Potassium 1524mg44%
Carbohydrates 15g5%
Fibre 5g21%
Sucre 6g7%
Protéines 50g100%
Vitamine A 27193IU544%
Vitamine C 35mg42%
Calcium 249mg25%
Fer 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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