How to cook Spinach Pumpkin Buns?
Spinach Pumpkin Buns
Steamed some steamed buns for my kids as a snack after school
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Portions:
Calories: 76kcal
Ingrédients
- 50 g spinach
- 50 g pumpkin
- 4 g yeast Add 2g each
- 10 g white sugar add 5g each
- High gluten flour right amount
Instructions
- Wash and blanch spinach
- Spinach with water and make a juice
- Pumpkin steamed on the pot
- Add water to the pumpkin to make a juice
- Add noodles, yeast, sugar and knead into a dough, cover with plastic wrap and let it stand for about an hour
- Proof to double the size, into a honeycomb shape
- Knead into long strips, cut into small pieces with a knife, put on the steamer for proofing for 10 minutes, boil the water on the pot and steam for 15 minutes
- Open the cage
- Finished picture
Nutrition
Apports nutritionnels
Spinach Pumpkin Buns
Quantité par portion
Calories 76
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 42mg2%
Potassium 487mg14%
Carbohydrates 17g6%
Fibre 2g8%
Sucre 12g13%
Protéines 4g8%
Vitamine A 8945IU179%
Vitamine C 19mg23%
Calcium 61mg6%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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