Seaweed,loofah,Shrimp meat
How to cook Shrimp and Seaweed Loofah Soup?
Discover the step-by-step guide to preparing a mouthwatering Shrimp and Seaweed Loofah Soup. Impress your taste buds with this exceptional recipe.
Shrimp and Seaweed Loofah Soup
The iodine content of seaweed is very rich, almost 100 times that of grains and vegetables; seaweed is also rich in iron and vitamin B12. I often eat seaweed to supplement iodine, iron and blood; while shrimps are rich in calcium
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Portions:
Calories: 13kcal
Ingrédients
- 50 g Shrimp
- 100 g Loofah
- Seaweed Right amount
- 5 g Pepper
- Salt Right amount
Instructions
- Prepare the raw materials, soak the shrimp in water in advance
- Remove the impurities from the shrimps and the water soaked in the shrimps, then pour them into the pot and boil the soup
- Remove the impurities from the shrimps and the water soaked in the shrimps, then pour them into the pot and boil the soup
- Boil the loofah until it is slightly transparent and add some salt
- Add some pepper to taste
- Finally, add seaweed, soak it until soft, turn off the heat, and put it in a bowl
- Complete
Notes
1. Soak the shrimps in advance, pay attention to filtering out the impurities in the soaked shrimps when boiling the soup;
2. Boil the loofah until it is slightly transparent and season it, and finally add seaweed to soak it softly;
3. Add a few drops of sesame oil if you like.
Nutrition
Apports nutritionnels
Shrimp and Seaweed Loofah Soup
Quantité par portion
Calories 13
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Graisses polyinsaturées 1g
Graisses monoinsaturées 1g
Sodium 1mg0%
Potassium 66mg2%
Carbohydrates 3g1%
Fibre 1g4%
Sucre 1g1%
Protéines 1g2%
Vitamine A 27IU1%
Calcium 22mg2%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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