Chicken feet
How to cook Passion fruit lemon chicken feet?
How to cook Passion fruit lemon chicken feet?
Passion fruit lemon chicken feet
The amount of two pounds I made is relatively large. If you ca n’t make that much, all the materials can be halved.
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Portions:
Calories: 674kcal
Ingrédients
- 1000 g Chicken feet
- 150 g onion
- 60 g Millet pepper
- 100 g lemon
- 60 g Passion fruit
- 400 g water
- 80 g celery
- 30 g parsley
- 30 g Shallot
- 30 g garlic
- 90 g vinegar
- 90 g thin soy sauce
- 15 g thick soy sauce
- 55 g white sugar
- 60 g salt
- 30 g pepper oil
- 20 g ginger
Instructions
- Cut off the nails of the chicken feet and wash them clean. The diagonal knife is divided into two, which can quickly taste. (I asked the boss selling chicken feet to cut it) Prepare a basin of ice water in advance
- Clean the chicken feet, put it in a cold water pot, put star anise, fragrant leaves, ginger slices, and pour some cooking wine
- Count down after boiling, cook for 8 minutes on high heat, skim off the foam
- It must be cooked in eight minutes. The longer the chicken is cooked, the softer it becomes.
- Cut the ingredients, as shown in the picture, I forgot to take the photos of parsley, celery, passion fruit, celery parsley, and millet spicy
- Vinegar, soy sauce, thick soy sauce, sugar, pepper oil, salt, put in and stir well
- Squeeze the onion, garlic, ginger, onion, and lemon slices, deseed, add in and mix well
- Pour the millet spicy, mix the parsley and celery well, you can mix more, make sure the sugar is all melted
- Pour 400 g of drinking water and chicken feet, pour two passion fruits and stir well
- Keep the plastic wrap in the refrigerator for more than four hours. After three hours in the refrigerator, you can pinch the lemons to avoid bitterness.
Notes
Adding drinking water is to soak the chicken feet.
The lemon must be seeded. After three hours of soaking, the lemon can be clipped out. Everyone feels that the lemon has been in it for a long time and is easy to bitter.
The lemon must be seeded. After three hours of soaking, the lemon can be clipped out. Everyone feels that the lemon has been in it for a long time and is easy to bitter.
Nutrition
Apports nutritionnels
Passion fruit lemon chicken feet
Quantité par portion
Calories 674
Calories des lipides 333
% des apports journaliers*
Fat 37g57%
Lipides saturés 10g63%
Choléstérol 210mg70%
Sodium 7482mg325%
Potassium 436mg12%
Carbohydrates 31g10%
Fibre 4g17%
Sucre 19g21%
Protéines 53g106%
Vitamine A 1162IU23%
Vitamine C 34mg41%
Calcium 281mg28%
Fer 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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Passion fruit lemon chicken feet