Leek
How to cook Microwave roasted leek?
How to cook Microwave roasted leek?
Microwave roasted leek
I like to eat roasted leeks from a barbecue restaurant, but I can’t go there often and it’s not affordable. I researched the microwave oven roasted leeks. The taste is the same as the barbecue restaurant!
Imprimer
Pin
Rate
Portions:
Calories: 122kcal
Ingrédients
- 200 g leek
- Cumin Right amount
- Five spice powder Right amount
- salt Right amount
- Chili powder Right amount
Instructions
- A handful of leeks, choose good and wash
- Cut into one-third sections, arrange the pallet, spread out, don’t pile too much, otherwise the baking will not be even
- Grease the leeks, sprinkle with salt, stir and mix well
- Sprinkle with cumin, five-spice powder and chili powder, put in the microwave on high heat for 3 minutes
- World's best
- The seasoning can be added according to the taste, which is the same as the barbecue restaurant.
Notes
The leeks should be roughly evenly rubbed with oil and salt. You can turn them over with chopsticks
Nutrition
Apports nutritionnels
Microwave roasted leek
Quantité par portion
Calories 122
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 40mg2%
Potassium 360mg10%
Carbohydrates 28g9%
Fibre 4g17%
Sucre 8g9%
Protéines 3g6%
Vitamine A 3334IU67%
Vitamine C 24mg29%
Calcium 118mg12%
Fer 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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