How to cook Leek Egg Pancake?
Ingrédients
- 100 g leek
- 150 g egg
- salt
- vegetable oil
Instructions
- Wash the leeks and cut into small pieces
- Knock in the eggs, season with some salt
- Stir thoroughly
- A small amount of oil in the pan
- our the leek and eggs
- Fry on one side and turn it over
- Fry until golden on both sides
Nutrition
Apports nutritionnels
Leek Egg Pancake
Quantité par portion
Calories 276
Calories des lipides 135
% des apports journaliers*
Fat 15g23%
Lipides saturés 5g31%
Lipides trans 1g
Choléstérol 558mg186%
Sodium 233mg10%
Potassium 387mg11%
Carbohydrates 15g5%
Fibre 2g8%
Sucre 4g4%
Protéines 20g40%
Vitamine A 2477IU50%
Vitamine C 12mg15%
Calcium 143mg14%
Fer 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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