How to cook Japanese Mashed Potato Salad?

How to cook Japanese Mashed Potato Salad?

Japanese Mashed Potato Salad1

Japanese Mashed Potato Salad

Recently, the breakfast is too rich, and the lunch is eaten with an open belly. Sometimes I want to cook a meal at night, and the weight is red warning, so I quickly start the weight loss meal. The mashed potato salad is quite filling, and the taste is also what I like, which is very good.
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Type de plat: Main Course
Cuisine: Japanese
Keyword: Japanese Mashed Potato Salad
Temps de préparation: 15 minutes
Temps de cuisson: 5 minutes
Portions: 2
Calories: 51kcal

Ingrédients

  • 120 g potato
  • 80 g Cucumber
  • carrot right amount
  • salt right amount
  • Crushed black pepper right amount
  • Ham sausage right amount
  • olive oil right amount
  • Black Pepper Salad Dressing right amount

Instructions

  • A large potato, cooked with the skin in a rice cooker.
    Japanese Mashed Potato Salad2
  • Peeling
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  • Crushed potatoes
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  • One fruit cucumber, half a carrot, and a Shuanghui ham.
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  • slice.
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  • Salt the cucumbers for a while.
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  • Add carrots and ham sausage to the mashed potatoes (you can boil them if you don’t like crunchy carrots)
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  • Pour olive oil
    Japanese Mashed Potato Salad9
  • Fine salt
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  • Crushed black pepper
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  • Like this
    Japanese Mashed Potato Salad12
  • Black pepper salad dressing, the last bit, put it all in.
    Japanese Mashed Potato Salad13
  • The cucumber is almost marinated, pinch to remove the moisture
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  • Become this crumpled
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  • Add and stir together.
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  • Pack it in a box and keep it in the refrigerator.
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  • Take it out the next day, you can eat it directly
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Nutrition

Apports nutritionnels
Japanese Mashed Potato Salad
Quantité par portion
Calories 51 Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 4mg0%
Potassium 307mg9%
Carbohydrates 11g4%
Fibre 2g8%
Sucre 1g1%
Protéines 1g2%
Vitamine A 30IU1%
Vitamine C 13mg16%
Calcium 13mg1%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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