Broccoli
How to cook Garlic Broccoli Salad?
Discover the perfect recipe for a flavorful and healthy Garlic Broccoli Salad. Prepare it effortlessly with Think Recipe’s step-by-step guide.
Ingrédients
- 300 g broccoli
- 5 g Salt
- 20 g Oil
- 20 g chili
- 50 g garlic
- 8 g soy sauce
- 5 g Sugar
Instructions
- Prepare the required materials
- Cut broccoli into small stalks, soak in brine and wash
- Cut carrots into diamond-shaped slices
- Put the broccoli in a pot, blanch the water and add a little salt to make the color more emerald green
- Blanch the carrot slices in water
- Start preparing the soy sauce, add a pinch of salt
- Add sugar
- Add the minced garlic and pour in the hot oil
- Pour the sauce on the broccoli and stir well
- Serve the plate with chili garnish
Nutrition
Apports nutritionnels
Garlic Broccoli Salad
Quantité par portion
Calories 385
Calories des lipides 189
% des apports journaliers*
Fat 21g32%
Lipides saturés 2g13%
Lipides trans 1g
Graisses polyinsaturées 6g
Graisses monoinsaturées 13g
Sodium 2494mg108%
Potassium 1230mg35%
Carbohydrates 44g15%
Fibre 9g38%
Sucre 12g13%
Protéines 13g26%
Vitamine A 2064IU41%
Vitamine C 312mg378%
Calcium 237mg24%
Fer 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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