How to cook Fried Spinach Meatballs?
Fried Spinach Meatballs
Fried Spinach Meatballs have no meat, but they are very delicious
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Portions:
Calories: 312kcal
Ingrédients
- 500 g spinach
- 80 g High gluten flour
- 100 g egg
- 3 g Thirteen incense Famous condiment brand in China
- 3 g Chicken essence
- salt right amount
- 80 g carrot
- 100 g White onion
Instructions
- Prepare a carrot, a handful of spinach, and half of an onion, all diced
- Add two eggs, appropriate amount of thirteen incense, appropriate amount of salt, appropriate amount of chicken essence
- Grab it evenly with your hands, not like making stuffing. Put in two small handfuls of noodles, not too much
- Deep fry in a frying pan for three minutes, deep fry until golden brown, take out the pan
- Nutritious spinach balls can be eaten
Nutrition
Apports nutritionnels
Fried Spinach Meatballs
Quantité par portion
Calories 312
Calories des lipides 54
% des apports journaliers*
Fat 6g9%
Lipides saturés 2g13%
Lipides trans 1g
Choléstérol 186mg62%
Sodium 298mg13%
Potassium 1665mg48%
Carbohydrates 46g15%
Fibre 9g38%
Sucre 5g6%
Protéines 20g40%
Vitamine A 30396IU608%
Vitamine C 76mg92%
Calcium 300mg30%
Fer 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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