Pork belly,Eggplant
How to cook Fried eggplant box?
How to cook Fried eggplant box?
Fried eggplant box
Fried eggplant box is very delicious
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Portions:
Calories: 474kcal
Ingrédients
- 400 g eggplant
- 150 g Pork belly Minced meat
- 50 g egg
- Millet chili sauce right amount
- High gluten flour right amount
- starch right amount
- ginger right amount
- pepper powder right amount
- cooking wine right amount
- oyster sauce right amount
- vegetable oil right amount
- salt right amount
Instructions
- Add appropriate amount of ginger, salt, pepper, cooking wine, oyster sauce and other seasonings to the meat
- Stir in one direction, marinate for a few minutes
- Cut the eggplant into slices, do not cut two of them in a row
- Spread a layer of cornstarch between the two slices of eggplant
- Stuff the prepared meat into it
- Mix starch and flour at a ratio of 1:1, add an egg and appropriate amount of salt
- Then add water to make a thin and moderate batter, and add a few drops of oil in it
- Heat the electric baking pan and brush the bottom of the baking pan with oil
- Put the prepared egg box into the batter and roll it, let the batter wrap the egg box
- Put the battered egg box into the electric baking pan
- Fry the eggplant box until golden on both sides
- Take it out and arrange the plate, and pour a layer of Thai chili sauce on the surface of the eggplant box
- complete
Nutrition
Apports nutritionnels
Fried eggplant box
Quantité par portion
Calories 474
Calories des lipides 387
% des apports journaliers*
Fat 43g66%
Lipides saturés 15g94%
Lipides trans 1g
Choléstérol 147mg49%
Sodium 64mg3%
Potassium 631mg18%
Carbohydrates 12g4%
Fibre 6g25%
Sucre 7g8%
Protéines 12g24%
Vitamine A 189IU4%
Vitamine C 5mg6%
Calcium 36mg4%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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