Eggplant
How to cook Delicious fried eggplant?
How to cook Delicious fried eggplant?
Delicious fried eggplant
Braised eggplant in soy sauce that will boost your appetite~ Simple home-cooked dishes can also be eaten with other ordinary flavors~
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Portions:
Calories: 102kcal
Ingrédients
- 250 g eggplant
- 10 g garlic
- 20 g starch
- 15 ml thin soy sauce
- salt right amount
- oyster sauce right amount
- white sugar right amount
- Shallot right amount
Instructions
- Wash the eggplant and cut into chunks
- Add a little salt and stir well (this step is very important) and let stand for 15 minutes
- Chop garlic into a bowl, a spoonful of light soy sauce + a spoonful of oyster sauce + a spoonful of sugar + a little starch + water, stir and mix well
- Squeeze the marinated eggplant to dry the excess water by hand
- Add a spoonful of starch and grab it by hand
- Stir fry in hot oil
- Pour in the sauce just made, stir fry ~ then cover the pot and simmer for a while
- Add the shallots and stir fry until the juice is collected
- Serve it, and the braised eggplant is ready
Notes
When the eggplants are marinated and squeeze the moisture, squeeze the eggplants out a little and make them rot!
Nutrition
Apports nutritionnels
Delicious fried eggplant
Quantité par portion
Calories 102
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 846mg37%
Potassium 728mg21%
Carbohydrates 22g7%
Fibre 8g33%
Sucre 9g10%
Protéines 5g10%
Vitamine A 59IU1%
Vitamine C 10mg12%
Calcium 46mg5%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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