Kumquat
How to cook Cough Relief-Kumquat Sauce?
How to cook Cough Relief-Kumquat Sauce?
Cough Relief-Kumquat Sauce
Chinese medicine says that kumquat sauce can relieve cough and reduce phlegm. You can eat it directly or drink it in water.
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Portions:
Calories: 276kcal
Ingrédients
- 1000 g Kumquat
- 100 g crystal sugar
- 50 g White sugar
- 30 g honey
Instructions
- Kumquat is washed with salt and warm water and soaked for half an hour
- Kumquat slices should not be thrown. Traditional Chinese medicine says that kumquat kernel is a good expectorant. Add sugar and crystal sugar and marinate for about an hour.
- Add a little water to the pan, cook over medium and low heat, and cook for about half an hour. The pectin in the kumquat is boiled out, the color turns orange, and the soup is thick.
- After turning off the heat, add some honey when it is about forty degrees and mix well. Bottling in the refrigerator and taking it with you.
Notes
Kumquat kernels must not be thrown away, they are good sputum medicine
Nutrition
Apports nutritionnels
Cough Relief-Kumquat Sauce
Quantité par portion
Calories 276
Calories des lipides 18
% des apports journaliers*
Fat 2g3%
Lipides saturés 1g6%
Sodium 21mg1%
Potassium 372mg11%
Carbohydrates 67g22%
Fibre 13g54%
Sucre 54g60%
Protéines 4g8%
Vitamine A 580IU12%
Vitamine C 88mg107%
Calcium 124mg12%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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