Chicken breast
How to cook Cold Lemon Shredded Chicken?
How to cook Cold Lemon Shredded Chicken?
Cold Lemon Shredded Chicken
Lemon chicken is a common Dai food in Thailand and Yunnan, and it has the flavor of Southeast Asian cuisine.
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Portions:
Calories: 178kcal
Ingrédients
- 200 g chicken breast
- 30 g lemon
- 100 g cucumber
- 15 g red chili
- 10 g garlic
- 8 g soy sauce
- 4 g pepper powder
- 10 g sesame
- 10 g Scallion
- 10 g ginger
Instructions
- Chicken breast, ginger slices, scallion, add cold water and cook.
- Lemon scrub the surface with salt, slice and shred.
- Cucumber cut into thin pieces.
- Chop the garlic and cut the small red chili into circles
- Remove the chicken breasts, and after a little cooler, tear them into silk.
- Put shredded chicken, shredded cucumber, lemon, garlic and chili into a large bowl, add soy sauce, pepper and sesame and mix well.
Notes
Don't use high heat when cooking chicken, otherwise the surface will be cooked all at once but still raw in the middle. If you want to cook faster, you can simply cut a few knives and cook.
Nutrition
Apports nutritionnels
Cold Lemon Shredded Chicken
Quantité par portion
Calories 178
Calories des lipides 54
% des apports journaliers*
Fat 6g9%
Lipides saturés 1g6%
Choléstérol 64mg21%
Sodium 345mg15%
Potassium 587mg17%
Carbohydrates 9g3%
Fibre 2g8%
Sucre 2g2%
Protéines 24g48%
Vitamine A 1019IU20%
Vitamine C 26mg32%
Calcium 65mg7%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Cold Lemon Shredded Chicken