Pleurotus eryngii
How to cook Chinese Fried Pleurotus eryngii?
How to cook Chinese Fried Pleurotus eryngii?
Fried Pleurotus eryngii
I like to eat snacks and I'm afraid of gaining weight, then you must try this crispy fried oyster mushroom, the taste is crispy, it is really delicious than meat
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Portions:
Calories: 246kcal
Ingrédients
- 100 g Pleurotus eryngii
- 30 g egg
- 5 g salt
- 5 g white pepper powder
- 5 g Salt and pepper
- 50 g corn starch
Instructions
- Pleurotus eryngii cut into strips, corn starch ➕ egg ➕ salt ➕ white pepper powder into a batter
- Pleurotus eryngii covered with egg liquid and fried in oil for two minutes
- After taking it out, then re-fry for another minute on high heat
- Sprinkle with pepper and salt, spicy ones can sprinkle with paprika
- Come on a plate
- very delicious
- One plate is not enough
- Better than meat
- Come on
Notes
Really delicious than meat
Nutrition
Apports nutritionnels
Fried Pleurotus eryngii
Quantité par portion
Calories 246
Calories des lipides 27
% des apports journaliers*
Fat 3g5%
Lipides saturés 1g6%
Choléstérol 112mg37%
Sodium 3924mg171%
Potassium 108mg3%
Carbohydrates 49g16%
Fibre 2g8%
Sucre 1g1%
Protéines 4g8%
Vitamine A 162IU3%
Calcium 39mg4%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Fried Pleurotus eryngii