Duck leg
How to cook chestnut pumpkin duck Leg Soup
How to cook chestnut pumpkin duck Leg Soup
Chestnut Pumpkin Duck Leg Soup – The weather is hot! I want to drink soup every day! And I like the duck meat very much! Must have fresh duck legs to make soup!
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Portions:
Calories: 236kcal
Instructions
- Preparing ingredients
- Add water to the pot, cover the duck's legs, boil and remove Blood foam!
- Turn over and cook in the middle, and boil out all the blood foam! Cook for about 5 minutes. Rinse with water afterwards!
- Add 1L of water to the soup pot, add ginger, and put the cleaned duck legs into the pot! Open fire for fifteen minutes!
- During this time, the chestnut pumpkin was cleaned and cut into pieces. I didn't peel it. The pumpkin's skin has many benefits. As for the taste, you will be surprised when you try it!
- After 15 minutes, the duck legs will have a lot of oil, and use a spoon to pick up some!
- Add the chopped pumpkin and cook for three to five minutes!
- Add moderate amount clean wolfberry before turning off the fire! Add the right amount of salt to taste! Pumpkin duck leg soup is finished!
- Sweet soup, pumpkin super powder!
Notes
It’s really delicious
Nutrition
Apports nutritionnels
How to cook chestnut pumpkin duck Leg Soup
Quantité par portion
Calories 236
Calories des lipides 90
% des apports journaliers*
Fat 10g15%
Lipides saturés 3g19%
Choléstérol 94mg31%
Sodium 869mg38%
Potassium 680mg19%
Carbohydrates 14g5%
Fibre 1g4%
Sucre 6g7%
Protéines 24g48%
Vitamine A 17026IU341%
Vitamine C 19mg23%
Calcium 42mg4%
Fer 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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