Discover the perfect recipe for exquisite Broccoli Steamed Egg. Impress your guests with this delightful and healthy dish.
Ingrédients
- 100 g broccoli
- 100 g Cauliflower
- 350 g egg
- 3 g Chicken Essence
- 2 g pepper powder
- 7 g Steamed Fish Soy Sauce
- flour Right amount
Instructions
- Wash the broccoli cauliflower, blanch it, then chop it and put it in a basin
- Beat in an egg, put pepper powder, chicken essence
- Add flour and stir to form a dough
- Grease your hands, divide the dough into small balls, squeeze them, leaving a small nest in the middle
- Beat in the egg yolk
- Steam on the pot for about 12 minutes
- Pour the steamed fish soy sauce out of the pot
Nutrition
Apports nutritionnels
Broccoli Steamed Egg
Quantité par portion
Calories 566
Calories des lipides 306
% des apports journaliers*
Fat 34g52%
Lipides saturés 11g69%
Lipides trans 1g
Graisses polyinsaturées 7g
Graisses monoinsaturées 13g
Choléstérol 1302mg434%
Sodium 561mg24%
Potassium 1138mg33%
Carbohydrates 15g5%
Fibre 5g21%
Sucre 5g6%
Protéines 49g98%
Vitamine A 3345IU67%
Vitamine C 139mg168%
Calcium 268mg27%
Fer 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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