Okra
Home cooking ~ garlic okra
Home cooking ~ garlic okra
Home cooking ~ garlic okra
Delicious and nutritious recipe
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Portions:
Calories: 273kcal
Ingrédients
- 150 g okra
- 3 g salt
- 5 g vegetable oil
- 8 g soy sauce
- 6 g vinegar
- 8 g garlic
- 8 g scallion
- 5 g sesame
- 8 g Millet chili
- 4 g chili oil
- 7 g sesame oil
- 8 g white sugar
Instructions
- Wash the okra.
- Let the salt water soak for a while.
- Bring water to a boil and put a little salt.
- Put okra and a few drops of cooking oil.
- For one minute, the color remains green.
- Remove and soak in cold water.
- Minced garlic.
- Prepare scallion
- Millet chili diced
- Cook a spoonful of white sesame seeds in a frying pan.
- Pour into the minced garlic and green scallion bowl.
- Two spoons of soy sauce
- A spoonful of balsamic vinegar
- Moderate amount of salt
- 1/2 scoop chili oil
- 1/2 spoon of sesame oil
- A little white sugar
- Stir well
- Drain the okra, drain and cut the halves, then cut in half
- Loading
- Pour the juice from step 18 on the okra
- Sprinkle with spicy millet
Notes
Very healthy food
Nutrition
Apports nutritionnels
Home cooking ~ garlic okra
Quantité par portion
Calories 273
Calories des lipides 171
% des apports journaliers*
Fat 19g29%
Lipides saturés 6g38%
Sodium 1624mg71%
Potassium 449mg13%
Carbohydrates 25g8%
Fibre 5g21%
Sucre 11g12%
Protéines 5g10%
Vitamine A 1248IU25%
Vitamine C 58mg70%
Calcium 186mg19%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Home cooking ~ garlic okra