How to cook Private delicious kelp?

How to cook Private delicious kelp?

Private delicious kelp09

Private delicious kelp

The kelp in this recipe is slightly spicy. Friends who like spicy food can add chopped pepper or spicy oil.
5 from 1 vote
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Type de plat: Main Course
Cuisine: Chinese
Keyword: kelp
Temps de préparation: 20 minutes
Temps de cuisson: 15 minutes
Portions: 2
Calories: 175kcal

Ingrédients

  • 120 g Dried kelp
  • 10 g ginger
  • 10 g garlic
  • 3 g salt
  • 10 g parsley
  • 20 g Tempeh hot sauce
  • 8 g soy sauce
  • 5 g vinegar
  • 5 g sesame oil
  • 10 g White sugar
  • 20 g corn oil
  • 10 g sesame

Instructions

  • A bag of dried kelp silk, this is too much after 120g of soaking, can be divided into two, 60g once.
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  • The cold water soaks, the Taomi water I use.
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  • See if 120g dried kelp silk can make a big pot, wash it clean, there will be several times to wash the sand, kelp silk is too long, you can cut it a little shorter.
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  • Then cook in the pot, make sure to make it softer, otherwise it is hard and unpalatable to mix. After cooking, rinse it with cold water. The last time use cool white or pure water to control the dry water for use.
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  • Shred ginger, press garlic into hibiscus, and cut parsley into sections.
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  • Put a small spoonful of oil in the pan and slowly simmer the ginger.
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  • Add a tablespoon of tempeh and chili sauce and stir, turn off the heat. Pour 1 tablespoon of soy sauce, 4 tablespoons of balsamic vinegar, 1 tablespoon of white sugar, 1 tablespoon of sesame oil, garlic, sesame, and salt into juice, you can adjust the taste of sourness
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  • Add kelp silk and coriander and mix well.
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  • Start serving.
    The flavor will be better after the refrigerator is sealed and stored.
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Notes

If you can eat spicy food, you can also add some spicy sauce with peanuts, soybeans, sesame and pepper in it.

Nutrition

Apports nutritionnels
Private delicious kelp
Quantité par portion
Calories 175 Calories des lipides 135
% des apports journaliers*
Fat 15g23%
Lipides saturés 2g13%
Sodium 810mg35%
Potassium 92mg3%
Carbohydrates 9g3%
Fibre 1g4%
Sucre 5g6%
Protéines 2g4%
Vitamine A 421IU8%
Vitamine C 8mg10%
Calcium 65mg7%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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