chick peas
How to cook Spinach chick peas salad?
How to cook Spinach chick peas salad?
Spinach chick peas salad
I know it ’s healthy and nutritious. I know it ’s high in value and looks beautiful. I know it ’s low in calories to maintain its shape.
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Portions:
Calories: 351kcal
Ingrédients
- 125 g Chickpeas
- 125 g spinach
- 30 g Sesame sauce
- 10 g Salad oil
- 3 g salt
- 3 g soy sauce
- 5 g White sugar
- 5 g garlic
Instructions
- Mince the garlic.
- Soak the chickpeas one day in advance. Bring the water to a boil and add the chickpeas. Wait for the water to boil again, turn to low heat, and cook for 15-20 minutes until the chickpeas mature. (If it is not soaked, you can extend the cooking time appropriately, at least 30-40 minutes, you can taste the hardness of the beans halfway through) After cooking, remove, drain the water, and set aside.
- Spinach, wash, remove roots, cut into sections for later use.
- Boil the water in the pot, wait for the water to boil, and add the spinach to quickly cook.
- Remove the spinach and wash it with cold water
- Squeeze the spinach moisture by hand.
- Mince the spinach.
- Stir in sesame sauce, salt, soy sauce and sugar with water to make a fine and smooth sesame sauce
- Start a new pot, put an appropriate amount of salad oil in the pot, heat, and add the minced garlic until the oil is hot.
- dd spinach and stir fry.
- Add chickpeas and stir fry.
- Pour in the sesame sauce prepared in step 8.
- Stir well
Notes
Some chickpeas may be unfamiliar with this chickpea ingredient. It is a widely used ingredient in India, Pakistan and Europe. Chickpeas are rich in unsaturated fatty acids, cellulose, and are a good source of high-quality protein, calcium, potassium, zinc and vitamins. The isoflavones it contains are also beneficial to female friends.
Nutrition
Apports nutritionnels
Spinach chick peas salad
Quantité par portion
Calories 351
Calories des lipides 126
% des apports journaliers*
Fat 14g22%
Lipides saturés 1g6%
Sodium 1439mg63%
Potassium 1061mg30%
Carbohydrates 46g15%
Fibre 12g50%
Sucre 12g13%
Protéines 15g30%
Vitamine A 11721IU234%
Vitamine C 38mg46%
Calcium 185mg19%
Fer 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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Spinach chick peas salad