Okra
Cooking okra [easiest way]
Cooking okra [easiest way]
Cooking okra [easiest way]
It ’s another year to eat okra peak season, this dish is simple and fast, and it takes 5 minutes.
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Portions:
Calories: 93kcal
Ingrédients
- 500 g okra
- 4 g salt
- 7 g soy sauce
- 2 g sesame oil
Instructions
- Fresh okra washed
- Pour an appropriate amount of water into the pot, boil over high heat, add okra, put some salt, and cook for about 3 minutes.
- Remove the okra, cut off the top (or not), pour some soy sauce, sesame oil, and eat ~
- You can also add chopped peppers, cut garlic, fry in oil, and pour directly on the okra. Or fry some minced garlic on okra.
Notes
1. Add salt to cook okra. The color of okra will be greener, and the amount of salt can be a little larger than that of stir-fried vegetables.
2. Before cooking the okra, don't cut the upper head. The juice inside the boil will be lost, and the soup will become thick and lose nutrients.
2. Before cooking the okra, don't cut the upper head. The juice inside the boil will be lost, and the soup will become thick and lose nutrients.
Nutrition
Apports nutritionnels
Cooking okra [easiest way]
Quantité par portion
Calories 93
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 988mg43%
Potassium 748mg21%
Carbohydrates 19g6%
Fibre 8g33%
Sucre 4g4%
Protéines 5g10%
Vitamine A 1790IU36%
Vitamine C 58mg70%
Calcium 205mg21%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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easiest way