soy bean
How to cook Appetizing soy beans?
How to cook Appetizing soy beans?
Appetizing soy beans
When I go to a Korean restaurant for dinner, I will give away a lot of side dishes. I especially like the soy sauce and black bean sauce. In fact, the method is very simple. Here I will share it with everyone. Korean flavors are sweeter. If you don't like sweetness, please reduce sugar as appropriate.
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Portions:
Calories: 345kcal
Ingrédients
- 100 g soybean
- 20 g crystal sugar
- 40 g thin soy sauce
- 10 g thick soy sauce
- 20 g Dried chili
Instructions
- Soy beans soaked in cold water one night in advance
- Soy beans will become much larger after foaming. Do not pour the water from soy beans, because they contain soya, which is bad for your health.
- Prepare all ingredients.
- Put all the ingredients in the pot, add about two centimeters of water without soy beans, boil over high heat, turn over low heat and cook for about 40 minutes, and the soup will burn and dry the skin of the beans.
- Finished picture
- Black beans are made in the same way. Black beans are not easy to cook. You should cook them for a while, and you can omit the old soy because the black beans are black enough.
Notes
• If you do n’t like spicy food, you can omit the pepper. If you like spicy food, you can cut the pepper into small pieces. The spicy taste will be stronger.
• The salinity of each brand is different, please increase or decrease as appropriate.
• Korean taste is too sweet, if you don't like sweet, please reduce sugar as appropriate.
• If you do n’t know the sweetness and saltiness at the beginning, set aside soy sauce and sugar, and try it when the soup is ready to dry. Afraid that the sugar added later will not melt easily, replace it with caster sugar.
• If the soybeans are boiled and dried, add some water and continue to cook until they are soft, but it is not recommended to cook them so that they will not chew.
• If you use old beans, lengthen the soaking and cooking times accordingly.
• If you use a pressure cooker, you must put less water, press it for five minutes after SAIC, and then open the lid to dry the soup. Be sure to dry the soup.
• The salinity of each brand is different, please increase or decrease as appropriate.
• Korean taste is too sweet, if you don't like sweet, please reduce sugar as appropriate.
• If you do n’t know the sweetness and saltiness at the beginning, set aside soy sauce and sugar, and try it when the soup is ready to dry. Afraid that the sugar added later will not melt easily, replace it with caster sugar.
• If the soybeans are boiled and dried, add some water and continue to cook until they are soft, but it is not recommended to cook them so that they will not chew.
• If you use old beans, lengthen the soaking and cooking times accordingly.
• If you use a pressure cooker, you must put less water, press it for five minutes after SAIC, and then open the lid to dry the soup. Be sure to dry the soup.
Nutrition
Apports nutritionnels
Appetizing soy beans
Quantité par portion
Calories 345
Calories des lipides 90
% des apports journaliers*
Fat 10g15%
Lipides saturés 1g6%
Sodium 3048mg133%
Potassium 974mg28%
Carbohydrates 47g16%
Fibre 12g50%
Sucre 32g36%
Protéines 24g48%
Vitamine A 5298IU106%
Vitamine C 8mg10%
Calcium 102mg10%
Fer 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.
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