Broccoli
How to cook Steamed Broccoli with Golden Garlic Vermicelli?
Discover an elegant recipe to cook Steamed Broccoli with Golden Garlic Vermicelli. Impress your guests with this formal and delicious dish.
Ingrédients
- 80 g garlic
- 30 g Fans
- 100 g broccoli
- 20 g Steamed Fish Soy Sauce
- 3 g Chicken Essence
- 10 g Salad oil
- 2 g Little Red Pepper
Instructions
- Prepare the ingredients
- Soak the vermicelli in clean water for half an hour, soak until soft, take a small squeeze and roll it around your fingers in a circle
- Put in the dish
- Wash the broccoli, cut into small pieces, and place in the vermicelli circle
- Whipped garlic into garlic paste
- Pour the steamed fish soy sauce
- Pour salad oil in the pot
- Heat the salad oil, pour it on top of the garlic paste, and stir while pouring in
- After cooling slightly, add chicken essence and stir evenly
- Sprinkle the prepared garlic evenly on the broccoli
- Put it in the steamer
- Steam on high heat for 7-10 minutes after the water is boiled
- Sprinkle small red peppers after steaming
Nutrition
Apports nutritionnels
Steamed Broccoli with Golden Garlic Vermicelli
Quantité par portion
Calories 242
Calories des lipides 99
% des apports journaliers*
Fat 11g17%
Lipides saturés 1g6%
Lipides trans 1g
Graisses polyinsaturées 3g
Graisses monoinsaturées 6g
Sodium 47mg2%
Potassium 637mg18%
Carbohydrates 33g11%
Fibre 4g17%
Sucre 3g3%
Protéines 8g16%
Vitamine A 630IU13%
Vitamine C 114mg138%
Calcium 192mg19%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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