How to cook Spicy squid roasted with mashed potatoes?
Spicy squid roasted with mashed potatoes
Must-do appetizer-spicy squid roasted mashed potatoes! Paired with beer frothy and frothy with white gas, family and friends gossiping at a table, this is what I want to do most recently!
Imprimer
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Portions:
Calories: 39kcal
Ingrédients
- 100 g potato
- squid right amount
- onion right amount
- green chili right amount
- salt right amount
- black pepper powder right amount
- Korean Hot Sauce right amount
- Cumin powder right amount
- Vegetable oil right amount
Instructions
- Wash the squid and set aside. Wash and peel the potatoes, cut into strips, cover with plastic wrap and put them in the microwave for 3-5 minutes
- Add salt and black pepper to puree
- Add the chopped green pepper and diced chili, and mix well. You can also stir-fry diced green chili and diced onions with a little oil. I personally prefer a crispy texture, so I used it raw
- Stuff it into the squid tube and plug it tightly until it is 80 to 90% full. When the squid is cooked, it will shrink slightly, squeeze the mashed potatoes out, if it is too full, it will overflow
- Add a little oil and cumin powder to the Korean chili sauce to make it a smooth consistency
- Seal the mouth with a toothpick, brush the hot sauce from the previous step, put it in the middle layer of the preheated oven, bake at 180 degrees for about 8 minutes, then turn it over and brush the hot sauce, move to the upper layer and bake for 3-5 minutes. The specific time and temperature should be increased or decreased according to the size of the squid and the actual oven temperature
- Take it out and let it cool, place it on greased paper, and cut into thick slices with a sharp knife.
- The skin of the squid can be peeled off in advance or not, and the color will be more beautiful when grilled directly
- I have cooked stuffed fried rice before, and it's also delicious
- Finish
Nutrition
Apports nutritionnels
Spicy squid roasted with mashed potatoes
Quantité par portion
Calories 39
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 3mg0%
Potassium 211mg6%
Carbohydrates 9g3%
Fibre 1g4%
Sucre 1g1%
Protéines 1g2%
Vitamine A 1IU0%
Vitamine C 10mg12%
Calcium 6mg1%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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