How to cook Healthy breakfast potato pancakes?
Healthy breakfast potato pancakes
Preparations: 1. Peel and clean the potatoes. 2. Rub the washed potatoes into silk with a grater.
Imprimer
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Rate
Portions:
Calories: 494kcal
Ingrédients
- 300 g potato
- 200 g flour
- 20 g shallot
- 1 tsp cumin
- 1 tsp Curry powder
- 3 g salt
Instructions
- Add 1 teaspoon of cumin, 1 teaspoon of curry powder, 3 grams of salt to the potato shreds to taste
- Then add flour, mix into a uniform paste, add some chives to the batter, mix well
- Add a teaspoon of oil to the hot pan, spread an appropriate amount of batter and shake well, heat for 3 minutes on medium heat
- Turn it over and continue heating for 3 minutes until the potato pancakes are golden and ripe.
Notes
The protein and vitamin B1 contained in potatoes are ten times that of apples, vitamin C is three and a half times that of apples, vitamin B2 and iron are three times that of apples, and phosphorus is twice that of apples.
Nutrition
Apports nutritionnels
Healthy breakfast potato pancakes
Quantité par portion
Calories 494
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 596mg26%
Potassium 805mg23%
Carbohydrates 105g35%
Fibre 7g29%
Sucre 2g2%
Protéines 14g28%
Vitamine A 26IU1%
Vitamine C 31mg38%
Calcium 51mg5%
Fer 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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