Egg,Leek

How to cook Leek Egg Pancake?

Publié le par Jerry Ye

How to cook Leek Egg Pancake?

Leek Egg Pancake1

Leek Egg Pancake

Leek Egg Pancake is very delicious
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Type de plat: Main Course
Cuisine: Chinese
Keyword: Leek Egg Pancake
Temps de préparation: 5 minutes
Temps de cuisson: 10 minutes
Portions: 1
Calories: 276kcal

Ingrédients

  • 100 g leek
  • 150 g egg
  • salt
  • vegetable oil

Instructions

  • Wash the leeks and cut into small pieces
    Leek Egg Pancake2
  • Knock in the eggs, season with some salt
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  • Stir thoroughly
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  • A small amount of oil in the pan
    Leek Egg Pancake5
  • our the leek and eggs
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  • Fry on one side and turn it over
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  • Fry until golden on both sides
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Nutrition

Apports nutritionnels
Leek Egg Pancake
Quantité par portion
Calories 276 Calories des lipides 135
% des apports journaliers*
Fat 15g23%
Lipides saturés 5g31%
Lipides trans 1g
Choléstérol 558mg186%
Sodium 233mg10%
Potassium 387mg11%
Carbohydrates 15g5%
Fibre 2g8%
Sucre 4g4%
Protéines 20g40%
Vitamine A 2477IU50%
Vitamine C 12mg15%
Calcium 143mg14%
Fer 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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Jerry Ye

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