How to cook Leek and Egg Dumplings?
Leek and Egg Dumplings
The main nutrients of leeks are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrates and minerals. Leeks are also rich in cellulose. Each 100 grams of leeks contains 1.5 grams of cellulose, which is higher than green onions and celery. It can promote intestinal peristalsis and prevent the occurrence of colorectal cancer. At the same time, it can reduce the absorption of cholesterol to prevent and The role of curing arteriosclerosis, coronary heart disease and other diseases.
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Portions:
Calories: 932kcal
Ingrédients
- 300 g leek
- 150 g egg
- 400 g High gluten flour
- 190 g water
- salt right amount
- Chinese thirteen incense right amount
- sesame oil right amount
- vegetable oil right amount
Instructions
- Put flour and water in a small bowl, add a little salt
- Knead into a smooth dough, cover with plastic wrap and let it stand for about 15 minutes;
- Wash the leeks and drain the water;
- Chopped
- Mix with eggs; add salt, Chinese thirteen incense and sesame oil and mix evenly to form dumpling fillings
- Wake up flour and rub them into long strips
- Cut into small flour and press flat
- Roll into dumpling wrappers
- Wrap the leek and egg stuffing
- Wrapped dumplings lined up
- Boil water in the pot, put the dumplings in the pot, pour a small bowl of cold water into it after boiling, pour a small bowl of cold water after boiling, and then boil it to eat.
- delicious
Notes
Tips for cooking dumplings:
1. Add some salt to the flour when kneading the noodles, so that the dumpling skin will not break easily;
2. The leek stuffing will easily leak out when it meets salt. Mix the stuffing before preparing the bun, and just pack it directly. The water is wrapped in dumplings
Nutrition
Apports nutritionnels
Leek and Egg Dumplings
Quantité par portion
Calories 932
Calories des lipides 72
% des apports journaliers*
Fat 8g12%
Lipides saturés 2g13%
Lipides trans 1g
Choléstérol 279mg93%
Sodium 141mg6%
Potassium 374mg11%
Carbohydrates 162g54%
Fibre 9g38%
Sucre 6g7%
Protéines 38g76%
Vitamine A 2906IU58%
Vitamine C 18mg22%
Calcium 133mg13%
Fer 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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