How to cook Potato shredded omelette?
Potato shredded omelette
Potato shredded omelette is a very delicious dish
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Portions:
Calories: 192kcal
Ingrédients
- 120 g potato
- 200 g egg about 4
- 1 tsp white pepper powder
- 1 tsp salt
- shallot right amount
- sesame right amount
Instructions
- Shred potatoes and pour in water to wash off the starch;
- Remove and drain;
- Separate egg yolk and egg white;
- Add 1 teaspoon of white pepper and 1 teaspoon of salt to potato shreds; mix well;
- Pour in an appropriate amount of egg white and stir;
- Pour oil into the pot, take one portion of potato shreds into the pot, use chopsticks to make a round shape, leave the center empty, and fry on low heat for about 2 minutes;
- Break up the egg yolks, pour them into the groove in the middle, and fry them until they are golden brown.
- It can be served after the other side turns golden yellow;
- Sprinkle with salt and pepper, chopped green shallot and black sesame seeds.
- Come, open your mouth~
Nutrition
Apports nutritionnels
Potato shredded omelette
Quantité par portion
Calories 192
Calories des lipides 90
% des apports journaliers*
Fat 10g15%
Lipides saturés 3g19%
Lipides trans 1g
Choléstérol 372mg124%
Sodium 1309mg57%
Potassium 404mg12%
Carbohydrates 12g4%
Fibre 2g8%
Sucre 1g1%
Protéines 14g28%
Vitamine A 547IU11%
Vitamine C 12mg15%
Calcium 68mg7%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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