River prawn,Leek
How to cook Stir-fried river prawns with leek?
How to cook Stir-fried river prawns with leek?
Stir-fried river prawns with leek
There are 122 calories per 100 grams of fried prawns with leeks. Strictly speaking, the calories of fried prawns with leeks are not high and will not make you fat, but the amount of oil used in the cooking determines the calories.
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Portions:
Calories: 46kcal
Ingrédients
- 200 g River prawns
- 150 g leek
- Millet chili right amount
- garlic right amount
Instructions
- Wash the leeks and cut into sections, set aside
- Wash the prawns and set aside...drain the water and set aside...
- Add the oil in the pan, add rice chili and garlic when the oil temperature rises and sauté fragrant, add the shrimps, stir-fry until the shells are red, sprinkle some cooking wine, a little soy sauce, salt... stir fry, pour the chives, stir fry quickly pot.
Notes
The leeks will be cooked quickly, don’t fry it for too long and it will turn black...it will also affect the taste
Nutrition
Apports nutritionnels
Stir-fried river prawns with leek
Quantité par portion
Calories 46
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 15mg1%
Potassium 135mg4%
Carbohydrates 11g4%
Fibre 1g4%
Sucre 3g3%
Protéines 1g2%
Vitamine A 1250IU25%
Vitamine C 9mg11%
Calcium 44mg4%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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